LFTO Features Team
05 January 2009 16:33
Each month Country Walking is giving its readers top tips on how to strengthen each part of your body ready for walking.
And here on LFTO we get to watch our expert Peter Sheard demonstrate special techniques designed to increase your stamina and reduce any aches and pains.
Peter is a senior lecturer in sport, exercise & biomedical science at the University of...
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